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Below is the transcript from my conversation with David Winston on Mental Maps. In this episode discussed all things herbal medicine and mental health. To listen to the episodes check out the episode at https://www.podbean.com/ew/pb-7w38j-190749bor on YouTube at https://www.youtube.com/watch?v=mChQJhDchAo Josh Waddell (00:34)Welcome back to Mental Maps. As always, I this finds you well no matter […]

How do we know when the spirit is well? Unlike physical health that has numbers, diagnostic tools, etc.; the spirit itself is unseen. Yet for many people the issue of their mind is found in the spirit. The spirit goes by a lot of names, soul or heart, but the spirit is part of you.

Recently I traveled to Keystone, CO for some snow adventure and time in nature. I don’t know if you have ever been to Colorado. For me I grew up near east Tennessee. We had our version of mountains, and they are awesome. But the landscape in the wilderness of Colorado is different. It is truly

If you follow this page, it’s been a minute since I posted one of these. Like a full year kind of minute.  Over the past year I have been working to integrate my love for holistic healing and mental health services. Workings clinically, traveling, writing, reading, teaching. All getting me to this place, an integration

Wellness is not a guaranteed part of being human. Throughout human history the concept of health and wellness has been seen as a journey rather than a natural state of being. Some of the earliest writings we have regarding health were found in more of a religious component in the culture. As early as the

Think about the last time you had “too much” of something. Too much food, drink, TV, sun, cold, etc. How did you feel? What was your body telling you in the aftermath? Many times, we like to call this an issue of self-control, and in many cases it may be. But I like to see