Below is the transcript from my conversation with David Winston on Mental Maps. In this episode discussed all things herbal medicine and mental health. To listen to the episodes check out the episode...

How do we know when the spirit is well? Unlike physical health that has numbers, diagnostic tools, etc.; the spirit itself is unseen. Yet for many people the issue of their mind is found in the...

Recently I traveled to Keystone, CO for some snow adventure and time in nature. I don’t know if you have ever been to Colorado. For me I grew up near east Tennessee. We had our version of mountains...

If you follow this page, it’s been a minute since I posted one of these. Like a full year kind of minute.  Over the past year I have been working to integrate my love for holistic healing and mental...

Wellness is not a guaranteed part of being human. Throughout human history the concept of health and wellness has been seen as a journey rather than a natural state of being. Some of the earliest...

Think about the last time you had “too much” of something. Too much food, drink, TV, sun, cold, etc. How did you feel? What was your body telling you in the aftermath? Many times, we like to call this...

Welcome to the Arukah Well blog. Here you will find bi-weekly posts discussing all concepts related to health. These posts will be filled with information about health and how to maximize your own...